Following the Prime Minister’s announcement, and the government guidelines on social distancing, Rookery Fit Farm is currently closed.
However Dean the owner and instructor is running free daily workouts online. These workouts are designed to keep you physically and mentally active bringing a morning routine to your home.
Monday to Friday 8.30 and Sunday 9.00am you can join by clicking this link:
Each session lasts approximately 30mins and are body weight workouts only, meaning no gym equipment is required.