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Great turn out x27 at OCR Sunday this morning!!! The heavens opened up ☔️ but that didn’t stop #TeamRFF 👊🏼💪🏼 just added a little more flavour to the course 😂 and what a performance shown by all ✊️ well done Troops 👏🏼 before we knew it ☀️ came out!!! Which extended the muscle 🔥/FUN 👍🏻😁 Happy Aching... look forward to seeing you all next Sunday!! #ArooRFF #TeamRFF4Life ... See MoreSee Less
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One very muddy #OCR today at @dean_fitfarm #TeamRFF due to a downpour ☔️followed by filthy yoga 🧘♀️😁 aka covered in mud. Thankfully the sun did come out and dry us all off before yoga. A slight drizzle lasting a minute during savasana and then the sun came out in full force. It was truly lovely to feel sun, wind, rain on our skin all within one lesson.
Fred (the dog) initially not so sure about all this savasana lark....but in the end decided to join in.
#sycamoreholistics #selfcare #yoga #massage #reiki #bodywork #breath #mindfullness #eatyourselfwell #move #fitness #functionalfitness #ocr #yogiwholifts #TeamRFF @ Rookery Fit Farm ... See MoreSee Less
As they always say pictures say a 1000 words!! #TeamRFF4Life #ArooRFF ... See MoreSee Less
Amazing effort by all of TeamRFF x45 at today’s Sunday OCR!!! YES!!!! This is were true RESULTS HAPPEN 💯 RFF is Changing lives on a weekly basis. Wow we are so unique there’s ONLY ONE of us in the 🇬🇧🤙🏼💪🏼 happens every Sunday without fail 10-11.15am ish 😂😁 for further inquiries please email: firstname.lastname@example.org ... See MoreSee Less
Huge congratulations to all my TeamRFF who attended x49 today’s Family OCR!! Well Done everyone ✊️👍🏻 This is how we roll last Sunday of every month Dean Whitfield bringing families closer and making them stronger 💪🏼 stay positive and see you all again VERY SOON!! #TeamRFF4Life
#ArooRFF ... See MoreSee Less